You can even cater it to interests your loved one has as there are many options. Whether it is a garden kit, a cooking kit, or something else, there are a number of online tools to help keep your loved one occupied. As mentioned before, there is no short supply of sobriety-related items like keychains, mugs, and clothing. Look for art supplies such as painting or sketching kits to inspire creativity. They provide an excellent…

This session discusses steps to rebuild trust with family, friends, and oneself through honesty, consistency, and patience, helping members repair important relationships. Writing a letter to a loved one allows members to articulate their commitment to recovery and strengthen their support network. This activity can bring clarity, reinforce personal resolve, and foster understanding with those who matter most. In this session, members learn to treat themselves with kindness, focusing on forgiving their mistakes and building…

The liver has to deal with it very quickly because it’s a toxin. Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She completed requirements to become a registered dietitian at Valparaiso University in 1987 and completed a dietetic internship at Ingalls Memorial Hospital in Harvey, Illinois, in 1988. Lynn brings her expertise in nutrition, exercise, and behavior change to her work in…