CrossFit: The Path to Better Health

The NBC Select staff and I also tested over a dozen fitness apps (including some that are free) to share our top picks. These are the best free fitness apps that I’ve found testing out a variety of things on my workouts from roads to trails to the gym. Affordability matters when people are trying to sustain habits over months and years, not just one sprint. Apps compress expert coaching into repeatable, low-cost sessions, eliminating…