That being said, medication does still perform better for some conditions, and many people find it most beneficial to combine CBT with medication. Though many people think therapy is just chatting with a Cognitive Behavioral Therapy doctor, CBT is actually very structured and tailored to each person. This is a fact sheet about Cognitive Behavioural Therapy for Insomnia. There is no particular certification or license required to practice CBT, but clients are advised to look…