For example, Jane, a 45-year-old fitness coach, plans her meals every Sunday. She preps healthy snacks like cut-up veggies, nuts, and homemade energy bars. This keeps her from reaching for unhealthy options during the week. One of the biggest challenges of meal prepping is dealing with boredom. Eating the same meals day after day can quickly become monotonous and unappetizing. To overcome this challenge, we suggest trying out new recipes and experimenting with different ingredients….